Quarterly Rankings
shamrockmma: MMA for life...
Aug 18, 2011 - 05:44:40 AM
Aug 18, 2011 - 05:44:40 AM
shamrockmma: i do not fear who, what I am or what i can...
Jun 11, 2011 - 06:11:46 PM
Jun 11, 2011 - 06:11:46 PM
shamrockmma: http://yfrog.com/h77ustyj hey I am in encino ca. Heading to the beach. http://yfrog.com/h8c3zwxj
Jun 04, 2011 - 10:09:15 PM
Jun 04, 2011 - 10:09:15 PM
shamrockmma: Pumping iron in the gym. Back, biceps neck and abs. Mma for life:...
Jun 01, 2011 - 04:54:37 PM
Jun 01, 2011 - 04:54:37 PM
shamrockmma: This is Ben Holmes , he's like a lil bro 2 me. dis weekend he won an amateur belt for boxing. so proud. http://yfrog.com/h2k8sbej
May 17, 2011 - 01:48:59 AM
May 17, 2011 - 01:48:59 AM
shamrockmma: @gfsaz - back, biceps, abs and 45 mins cardio on hills. easy day cuzz its monday. :) MMA for life..
May 16, 2011 - 04:45:12 PM
May 16, 2011 - 04:45:12 PM
shamrockmma: @gfsaz @shamrockmma today is - hiking for 1hr, 10 rds of boxing mitts in the park - w pullups and dips on the monkey bars
May 15, 2011 - 02:48:25 PM
May 15, 2011 - 02:48:25 PM
shamrockmma: check out R nxt gold medalist in Judo in 2012 @ http://bit.ly/lIkwGt. - please like and follow this kid, he's a true #champion...
May 15, 2011 - 06:52:36 AM
May 15, 2011 - 06:52:36 AM
shamrockmma: Honor your body with exercise and it treat you with good health.
May 12, 2011 - 06:45:59 PM
May 12, 2011 - 06:45:59 PM
shamrockmma: Lifting weights on mommas day - happy mothers day!!
May 08, 2011 - 03:55:23 PM
May 08, 2011 - 03:55:23 PM
shamrockmma: Never give up on your dreams...
May 07, 2011 - 12:13:45 AM
May 07, 2011 - 12:13:45 AM
shamrockmma: your weight is your biggest weapon, used it well.
May 05, 2011 - 11:07:17 PM
May 05, 2011 - 11:07:17 PM
shamrockmma: The chi is alive. Train and sweat everyday with friends and foes.
May 05, 2011 - 03:53:12 PM
May 05, 2011 - 03:53:12 PM
shamrockmma: @frankshamrock i'm there!
Apr 30, 2009 - 10:33:26 PM
Apr 30, 2009 - 10:33:26 PM
shamrockmma: shamrock mma student are preparing for Frank Shamrock's Fight night.... may.15.2009
Apr 30, 2009 - 10:33:11 PM
Apr 30, 2009 - 10:33:11 PM
shamrockmma: students are doing the step-punch....
Apr 01, 2009 - 03:34:17 AM
Apr 01, 2009 - 03:34:17 AM
shamrockmma: students are mastering the jab,
Mar 31, 2009 - 02:35:30 AM
Mar 31, 2009 - 02:35:30 AM
shamrockmma: is doing kettle bell training.
Mar 25, 2009 - 03:02:58 AM
Mar 25, 2009 - 03:02:58 AM
shamrockmma: is teaching my students the secret weapon!!
Mar 13, 2009 - 03:41:24 AM
Mar 13, 2009 - 03:41:24 AM
shamrockmma: PHASE I class is learning the inside out kick...
Mar 11, 2009 - 03:41:57 AM
Mar 11, 2009 - 03:41:57 AM
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